Feeling Chilly? Do This Quickie Beginner Yoga Sequence

Roll back your shoulders and engage your arms in Warrior 2:

• After Warrior 1, extend your arms out in T position as you rotate your torso to the left, coming into Warrior 2.
• Ideally your front thigh should be parallel to the ground and your right knee directly over your right ankle. Make sure your shoulders are stacked directly above your pelvis.
• Gaze past your right fingertips, holding for five breaths.

Here are more tips on how to do Warrior 2.