End on a strong note with Side Plank Pose:
- From Bow Pose, plant your hands on the mat, and push back into Downward Facing Dog. Step both feet together so your big toes are touching. Now move your left hand over to the left about six inches, so it's at the upper center of your mat.
- Step your left foot forward two inches, and plant the sole of your left foot firmly on the mat so your toes are pointing to the right.
- Then roll over to your left side and lift your right hand off the mat, coming into a Side Plank. Lift your right leg up, and stay here balancing. Try to keep your shoulders, spine, and hips in one straight line. If it feels comfortable, look up toward the ceiling.
- Engage your right fingertips to take some pressure off of your wrists. Stay here for at least five deep breaths, trying to keep your core strong and the pose steady.
Try these three tips on building a stronger Side Plank.
