Sculpt a ballerina-worthy butt with this move that you can do using a chair:
- Start with one hip touching your support item; chairs and stable bookshelves work great. Reach the arm closest to that item in front of you, and hold onto it with your hand. Reach your opposite arm across your body to grab on as well. Make sure that forearm is touching across your core to get a good grip on the chair or shelf.
- Touching your heels together, separate your toes and bend your knees. Round your lower back until the arch disappears and your hips are completely tucked forward. Now extend your left toes behind you and retuck your hips; pulsate tiny holes behind you while you retuck at the same time. You should barely be able to see this move happening, just slightly initiating from your toes while your seat continues to press forward.
- Complete 20-30 repetitions, and then switch sides.