Here's Why Zumba Works For So Many Women

Past dance classes may have left you feeling defeated at your lack of innate dancing skills, but at the start of Zumba, you'll often hear instructors yelling "just keep moving!" As long as you're continuing to move, you're doing the workout right. In Zumba, there's no emphasis placed on who has the best grasp of technique; effort is everything. And the more you go to class, you'll find that your coordination and balance continue to improve — testing these skills will only make them stronger.