- After Camel Pose, sit on your bottom and slowly roll down, vertebrae by vertebrae, until you're lying on your back. Close your eyes. In order to relax and open your body fully, extend your arms a few inches away from the body, with the palms facing up.
- Bring about 15 to 20 inches between your feet, allowing your feet to fall open with the toes pointing out. Actively shrug your shoulders and shoulder blades down toward your hips. Lengthen through the spine as much as possible, and try to press the small of your back toward the ground.
- After you've found a comfortable position, stay here for as long as you want, around 10 minutes or more if your schedule allows for it.