- After Bow Pose, keep your belly on the mat and bring your legs together. Place your arms by your sides so your palms are facing up.
- As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support.
- As you breathe, try to relax your shoulders and the muscles in your booty. Extend the crown of your head away from your toes, lengthening as much as you can through your spine.
- Stay for five breaths, and then release back to the mat.