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7 Must-Do Foam-Roller Moves Perfect For Runners
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4

Quads

  • Resting on your stomach, place the roller under the front of your thighs, lifting yourself into a basic plank position on your elbows.
  • Pull with your arms to roll up and down the length of the quad. Do not roll over your knee joint.
  • Continue this movement for 30-60 seconds.
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