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A 30-Day Squat Challenge to Put Your Lower Body to the Test
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Single Leg Squat

  • Start by standing upright with your feet shoulder-width apart, toes facing forward. If you're new to this move, stand in front of an exercise bench. Clasp your hands together at chest level.
  • Raise one leg off the floor in front of you (without bending your knee). The heel should be an inch or two off the floor.
  • Balancing on one leg, sit back to lower into a squat on your standing leg. Let your butt touch down on the exercise bench, if you're using one.
  • Grounding into your standing foot, engage your glutes to push into a standing position. That's one rep.
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