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A 30-Day Squat Challenge to Put Your Lower Body to the Test

30-Day Squat Challenge

A 30-Day Squat Challenge to Put Your Lower Body to the Test

May 8, 2024 by Mirel Zaman

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Squat Walk

Stand upright with your feet shoulder-width apart or slightly wider, toes slightly turned out. Clasp your hands together at chest level.
Engage your core. As you bend at your knees and hips, push your butt back; imagine you're sitting in a chair. Aim to keep your chest lifted, your spine neutral, and your 10 toes grounded into the floor.
Go as low as you can while maintaining good form. Work toward your thighs coming parallel to the floor, or sinking even lower — but don't force it.
Maintaining the squat position, step your right foot in toward your left side, then step your left foot out to the left. That's one rep. Once you complete your target number of reps, repeat on the other side.

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