Done With Your Cardio Session? Don't Forget to Stretch

Lengthen tight IT bands, the fascia which runs down the outside of your thighs, with this stretch.

• Bend in half at the waist and hang over, crossing your right foot behind your left and pressing your right big toe into the floor.
• Twist your upper body to the right, reaching your right arm to the ceiling. You should feel a gentle pull on the outside of your right leg. Hold the stretch for 20 to 30 seconds.
• Uncross your legs and switch legs to stretch the other side.