Done With Your Cardio Session? Don't Forget to Stretch

Give your hamstrings a little more love by focusing on them one at a time with this stretch.

• Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
• Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.