Say good morning to your backside with this simple exercise, a weight-free version of a deadlift. Don't forget your glutes and back are part of your core!
- Stand with your feet hip-width apart, and place your hands at the back of your head with your elbows opened wide.
- Pull your abs to your spine and keep your back neutral while pressing your butt backward, hinging at that hips, until your back is almost parallel to floor. Keep a slight bend in your knees as you bend forward.
- Return to standing, squeezing your glutes when you are upright. This completes one rep.