Rock Your Core and Tone Your Abs With This Bodyweight Workout
Reverse Lunge With Reach
Get your legs fired up while testing your balance with this move.
- Stand with your hands at your waist, and step back with your left leg into a deep lunge. Increase the stretch by lifting your left arm overhead and reaching to the the right.
- Return to standing, and repeat this move on the other side to complete one rep.