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Reboot With This Relaxing Yoga Sequence
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9

Wide Straddle

  • After performing Head to Knee A on both sides, open your legs to a straddle position with three to four feet between your heels. Make sure your toes and knees are pointing straight up.
  • Sit with a tall spine or slowly fold forward at your hips, pressing your belly button and chest forward to prevent your back from rounding.
  • Either support the weight of your torso with your hands on your legs or feet, or rest them out in front of you.
Source: Laughing River Yoga Studio
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