From Head to Toe: The Ultimate Stretching Guide

This gentle stretch targets the sides of your neck.

• Sit on the floor in a cross-legged position or in a chair with your feet flat on the ground.
• Extend your right arm next to your right knee or along the right side of a chair. Place your left hand on top of your head and slowly tilt your head to the left. Apply gentle pressure with your hand to increase the stretch.
• To feel a deeper stretch, you can hold on to your right knee or the seat of a chair. This stabilizes the torso and allows you to isolate the stretch on the side of your neck.
• Hold on this side for 30 seconds, then slowly lift your head up and repeat this stretch on the other side.