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From Head to Toe: The Ultimate Stretching Guide

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily.

Jump to:
[Neck] [Arms] [Shoulders] [Back] [Glutes] [Quads] [Hamstrings] [Calves] [Feet]


— Additional reporting by Susi May

Seated Neck Release
Seated Clasping-Neck Stretch
Behind-the-Back Neck Stretch
Lying Side Quad Stretch
Grounded Tip-Over Tuck
Deltoids Stretch
Triceps Stretch
Rotator Cuff Stretch
Shoulder Opener
Seated Heart Opener
Bridge
Lying Knee Tucks
Trunk Twist
Runner's Lunge Stretch
Modified Pigeon
Supine Cow Stretch
Seated Spinal Twist
Seated Leg Cradle
Easy Quad Stretch
Kneeling Quad Stretch
Tip-Over Tuck Hamstring Stretch
Scissor Hamstring Stretch
Advanced Standing Hamstring Stretch
Modified Hurdler Stretch
Forward Bend With Rounded Back
Reclined Hamstring Stretch
Wall Calf Stretch
Calf and Shoulder Stretch at the Wall
Seated Calf Stretch
Downward Facing Dog
Wall or Curb Stretch
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