From Head to Toe: The Ultimate Stretching Guide

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily.

Jump to:
[Neck] [Arms] [Shoulders] [Back] [Glutes] [Quads] [Hamstrings] [Calves] [Feet]

— Additional reporting by Susi May