Skip Nav
Love It. Save Your Favorites Now.
From Head to Toe: The Ultimate Stretching Guide
View On One Page
ADVERTISEMENT ()
Start Slideshow

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily.

Jump to:
[Neck] [Arms] [Shoulders] [Back] [Glutes] [Quads] [Hamstrings] [Calves] [Feet]


— Additional reporting by Susi May

Seated Neck Release
Seated Clasping-Neck Stretch
Behind-the-Back Neck Stretch
Lying Side Quad Stretch
Grounded Tip-Over Tuck
Deltoids Stretch
Triceps Stretch
Rotator Cuff Stretch
Shoulder Opener
Seated Heart Opener
Bridge
Lying Knee Tucks
Trunk Twist
Runner's Lunge Stretch
Modified Pigeon
Supine Cow Stretch
Seated Spinal Twist
Seated Leg Cradle
Easy Quad Stretch
Kneeling Quad Stretch
Tip-Over Tuck Hamstring Stretch
Scissor Hamstring Stretch
Advanced Standing Hamstring Stretch
Modified Hurdler Stretch
Forward Bend With Rounded Back
Reclined Hamstring Stretch
Wall Calf Stretch
Calf and Shoulder Stretch at the Wall
Seated Calf Stretch
Downward Facing Dog
Wall or Curb Stretch
2
more images
Start Slideshow
Around The Web
25-Minute Total-Body Strength Workout
Workouts
Calling All Parents: This Is the Strength Workout You Need to Do If You're in a Time Crunch
by Tamara Pridgett
Mirinda Carfrae's Ironman Running Workout
Workouts
This Ironman Champ's Treadmill Workout Is Frankly Scary — But Here's How You Can Conquer It
by Maggie Ryan
Jonas Brothers "Sucker" Ab Workout Video
Jonas Brothers
I'm a Sucker For This Incredibly On-Point Jonas Brothers Ab Workout Video
by Maggie Ryan
Do High Knees Work Your Abs?
Workouts
Here's Why High Knees Aren't Working Your Abs — and 3 Moves an Expert Says to Do Instead
by Maggie Ryan
The Fitness Marshall "Never Really Over" Video
Workouts
This Dance Cardio Workout Will Leave You Sore All Over — It Only Takes 4 Minutes to Do
by Tamara Pridgett
Speedo Hydro Shredders For the Pool
Fitness Gear
Stay Cool While You Work Out With These Underwater Weights
by Samantha Brodsky

From Our Partners

Now You Know

Scarlett Johansson Comments About Diversity in Casting 2019

Entertainment News

Scarlett Johansson Says Controversial Comments About Diversity Were "Taken Out of Context"

by Quinn Keaney

Entertainment News

Disney's Reboot of The Lion King Is Packed With A-List Stars — Here's the Full Cast!

by Maggie Panos

Smart Living

Amazon Prime Day Is NOT Over! Shop the 202 Hottest Deals, Available For Just Hours More

by Macy Cate Williams

Entertainment News

Some Friendly Advice: Don't Hold Your Breath For Big Little Lies Season 3

by Quinn Keaney

Entertainment News

Tiffany Haddish, Elisabeth Moss, and Melissa McCarthy Take Over the Mob in The Kitchen Trailer

by Quinn Keaney

Entertainment News

Paul McCartney Brought Ringo Starr Onstage to Perform Beatles Classics, Just Like Old Times

by Karenna Meredith

Celebrity News

Cameron Boyce's Family Launches a Foundation in His Honor: "Let's Keep His Legacy Alive!"

by Monica Sisavat

Family

See Photos of Joanna Gaines Celebrating Baby Crew's First Birthday — OMG, That Smile!

by Chanel Vargas

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds