From Head to Toe: The Ultimate Stretching Guide

Stretch your lower back and glutes with lying knee tucks.

• Lying on your back, hug one knee into your chest while fully extending the other leg, hovering it above the ground.
• Keep your focus on lengthening your leg away from your body while simultaneously squeezing your knee to your chest.
• Hold for two to three seconds, then alternate legs. Complete 10 reps.