From Head to Toe: The Ultimate Stretching Guide

This simple stretch will lengthen the muscles on the back of the upper arm.

• Reach your left arm overhead to lengthen the left side of your body. Maintain the length as you bend your left elbow, bringing your fingers to the middle of your upper back.
• Grab your left elbow with your right hand and gently pull the left elbow toward the right.
• Increase the stretch by lengthening the left side of your torso even more by bending sideways to the right.
• Hold for 15 to 20 seconds then switch sides.