From Head to Toe: The Ultimate Stretching Guide

Open up your chest one side at a time.

• Reach your left arm behind you, placing your forearm against your back with your palm facing out.
• Place your right palm on top of the left and gently press your palms together.
• Breathe into your chest to increase the stretch.
• Hold this position for 15 to 20 seconds, then switch sides. Do two reps of the stretch on each side.