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Lengthen and Strengthen Your Runner's Legs
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8

Burning Lunge

  • From Bent Standing Split, kick the left foot behind you, bending the right knee, and release the hands to the floor.
  • Lower your torso, and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too hard for your thigh muscle to hold (it's an intense move!), then rest one or both hands on the floor.
  • Breathe deeply in this low lunge for five breaths.


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