60 Seconds to a Slimmer Body

Reps: 20 seconds

Stand with feet hip width apart. Hold a dumbbell at both ends with both hands in front of the chest. Lower into a squat and lower a dumbbell to the side of the left thigh in a scooping motion (think of tracing a circle from the front to back). Stand up, raising the dumbbell back in front of the chest. Immediately repeat to the right.