Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

This move tones the inner thighs while working the abs, too.

• Lie on your right side with legs in line with your shoulders and the ball at your ankles.
• Keep your abs engaged as you lift your legs thee to five inches off the ground.
• Maintain this position, and squeeze the ball 20 times.
• Continue squeezing the ball, and lift your legs one inch higher 10 times to work your waist.
• Repeat on the other side to complete a set. Do three sets.