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nicolenguyen nicolenguyen 2 years

These GIFs are so helpful! Push-up with press is my favorite.

Juetta15429993 Juetta15429993 2 years

If you have 15 minutes, this tone your arms video may be just the medicine you need to have arms like Kelly Ripa. Enjoy! http://www.youtube.com/watch?v...

Jillian Michaels's Triceps Workout
20-Minute Arms and Abs Workout With Weights
5 Low-Weight Exercises to Tone the Arms
Bodyweight Workout For Arms and Abs
Yoga Poses to Tone Upper Body
At-Home Pilates Arm Workout
Push-Ups Variations and Their Benefits

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