Popsugar Fitness Workouts Quick Arm Workout 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms July 17, 2016 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Triceps Kickback With Split Lunge Repeat as many as you can in 30 seconds (15 seconds with the right leg forward, then 15 seconds with left leg forward). Previous Next Start Slideshow WorkoutsStrength TrainingIntermediate Workouts5-Minute WorkoutsArm WorkoutsArm Exercises