Popsugar Fitness Workouts Total-Body Strength Workout The Shed-the-Sweater Workout March 10, 2014 by Shape View On One Page Photo 7 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 4a. Rotating Kickback Reps: 15 Sets: 3 A: Stand with feet hip-width apart, knees bent, holding dumbbells. Hinge torso forward about 45 degrees from hips keeping spine naturally straight, bending elbows behind body with weights by sides. Source: Vanessa Rogers Photography Previous Next Start Slideshow WorkoutsStrength Training
