What to Skip (and Eat) to Support Your Run

High in omega-3-rich anti-inflammatory acids, wild fish like salmon, sardines, trout, and mackerel are some of the best lean protein sources for runners dealing with pain from inflammation by aiding in repairing the body.

Eat this: This easy recipe for baked salmon with green beans and tomatoes is a great place to get started if you're wary of cooking fish in your own kitchen.