Skip Nav
Love It. Save Your Favorites Now.
Slim Your Inner Thighs With Our 5-Minute Workout
View On One Page
Photo 7 of 7  
ADVERTISEMENT ()
7

Bridge With Knees Together

Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to the floor, open the knees out wide, and stretch the inner thighs with your legs in Butterfly position.

Previous Next
Best Under Armour Leggings With Pockets
Under Armour
10 Under Armour Leggings With Pockets That You'll Want to Wear For Every Workout
by Kalea Martin 1 day ago
Cardio and Strength Conditioning Workout From Elite Gymnasts
Workouts
I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard
by Samantha Brodsky 1 day ago
Weighted Medicine Ball Exercises From Certified Trainer
Workouts
4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time
by Samantha Brodsky 2 days ago
700-Step Indoor Walking Workout
Workouts
Add 700 to Your Step Count With This 5-Minute Home Walking Workout
by Maggie Ryan 3 days ago
Orangetheory Hell Week 2021 Schedule
Halloween
Orangetheory Fitness Has Revived the Annual Hell Week Workout Challenge — Our Muscles Are Burning Already
by Angelica Wilson 3 days ago
Try These Urrbanize Cardio Dance Workouts to Burn Calories
Workouts
We Dare You to Watch These 500-Calorie Dance Workouts Without Wanting to Get Up and Jam
by Maggie Ryan 4 days ago

From Our Partners

Now You Know

Watch Trailer For The Batman With Robert Pattinson | Video

Entertainment News

The Batman's First Full Trailer Is Here, and We've Already Got Goosebumps

by Karenna Meredith 4 hours ago

Entertainment News

Dave Chappelle Is Rightfully Getting Backlash For His Transphobic Comments in Latest Netflix Special

by Njera Perkins 1 day ago

Entertainment News

Thanks to Kelly Clarkson and Ariana Grande's New Song, It's Beginning to Look a Lot Like Christmas

by Princess Gabbara 1 day ago

Fashion

Zara's New Campaign Is Great, but Let's Talk About the Lack of Body Diversity Across the Site

by Sarah Wasilak 2 days ago

Entertainment News

Adele's Genius References in Her "Easy on Me" Video Pay Homage to Some of Her Classic Music Videos

by Njera Perkins 2 days ago

Entertainment News

Adele's 30 Album Is Coming! Here's Everything We Know So Far

by Monica Sisavat 2 days ago

Family

Lance Bass and Michael Turchin Are Dads! See What They Named Their Boy-Girl Twins

by Victoria Messina 2 days ago

Entertainment News

Grab the Tissues — Adele's "Easy on Me" Video Is Finally Here!

by Kelsie Gibson 2 days ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.