Beat Pesky Bloat With 14 Low-Sodium Recipes

Whip up a batch of this gluten-free quinoa bake featuring cinnamon-spiced apples, plump raisins, and crunchy almonds. And the best part is that you can make this hearty breakfast bake ahead, so you'll have low-sodium breakfast made for the next six mornings.

Total sodium: 56 milligrams

Total calories: 269

Photo: Jenny Sugar