Beat Pesky Bloat With 14 Low-Sodium Recipes

This creative quinoa-filled twist on the breakfast classic offers less sodium and more folate, protein, and fiber than traditional recipes. Instead of leaving breakfast in a food coma, you'll feel satisfied and energized — ready to make the most of the day.

Total sodium (per two pancakes): 82 milligrams

Total calories (per two pancakes): 208

Photo: Lizzie Fuhr