Get Enough Protein! 7 Nights of High-Protein Vegetarian Dinners

It's packed with black beans, and you could increase the amount of protein by adding cheese or tempeh.

Whole Burrito:

• Calories: 471
• Protein: 13.7 grams

Salsa Cream:

• Calories: 3 ounces plain nonfat Greek yogurt (50), 1 tablespoon salsa (8) = 58
• Protein: 9 grams, 0.3 grams = 9.3 grams

Total:

• Total Calories: 529
• Total Protein: 23 grams