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This Intense Workout Will Get You the Body You Want
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3

Forward and Backward Jumps

  • With your feet hip-width apart, point your toes and knees straight ahead, keep you knees soft like shock absorbers, pull your abs in, and elevate your chest. Jump over a line (or a rope or a towel) and back again. Land softly!
  • Do 20 reps.
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