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Effective Ways to Lose Thigh Fat
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Snack to Stave Off Hunger

Eating a little something every few hours will prevent hunger from causing you to overeat, so be sure to eat a snack in between meals. Keep it under 150 calories and choose foods high in protein and fiber to fill you up and offer energy. Here are 150-calorie homemade snack ideas like these strawberry creams.

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