How to Lose Thigh Fat
Effective Ways to Lose Thigh Fat
Hydrate With H2O
Choose water every time you reach for a drink, and you'll save hundreds of calories avoiding sodas, fruit juices, and other sweetened beverages. Aside from being zero calories, it'll keep you hydrated, which also helps with weight loss. Keep water close by, and sip it often, especially before meals — filling up on water before eating helps encourage portion control.