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A Challenging Yoga Sequence For a Deep Ab and Thigh Burn
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7

Burning Low Lunge

  • From Extended Side Angle, bring your right arm to the inside of your right leg.
  • Lower your torso and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle.
  • Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too intense for your thigh muscle to hold (it's an intense move!), then rest one or both hands on the floor.
  • Breathe deeply in this low lunge for five breaths.
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