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A Challenging Yoga Sequence For a Deep Ab and Thigh Burn
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1

Down Dog Tipover

  • Begin in Downward Facing Dog with equal weight on the hands and feet.
  • Lower the top of the head all the way to the floor.
  • Bring the arms behind you and interlace the fingers, pressing the heels of the palms together in a double fist if you can. Pull the hands toward the mat to increase the stretch, holding for five breaths.
  • Release the arms, and come back into Down Dog.
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