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Get Over the Hump! How to Build Your Way to Camel
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6

One-Legged Camel

  • From the Seated Heart Opener, lift the torso and come to stand on the shins.
  • Extend the right leg out to the side, arch back, and rest the left hand on the left heel.
  • Reach the right arm overhead, pressing the hips forward to increase the stretch.
  • Hold like this for five breaths, and then switch sides.
Source: Louisa Larson Photography
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