The Crazy Arm-Balance That Sculpts Your Arms and Core

• From Fierce pose, keep the knees bent as you bend the elbows, twisting the torso to the right, crossing the left upper arm over the right thigh.
• Firmly press the bottom elbow down to lift the torso up, bringing the palms to the center of your chest.
• Continue to keep weight in your heels as you gaze up and over the right shoulder, holding for five breaths.

Source: Louisa Larson Photography