Seated Spinal Twist
- From Side Fierce, keep the twist in the torso as you bend the knees all the way, lowering your hips toward the floor.
- Extend the left leg out in front of you as your tush hits the mat.
- Plant your right hand behind you for support and actively press the left elbow against the outer thigh to increase the twist even more.
- Gaze over the right shoulder, breathing deeply for five breaths.
Source: Louisa Larson Photography