10 Tips For a Stronger and Flatter Midsection

Constipation is one cause of bloating, so be sure to get enough fiber per day (25 to 30 grams) by eating avocado and these other high-fiber foods. Drinking enough water is also key to keeping things moving along. You'll be pleased to hear that blueberries are proven to diminish belly fat as well as pineapple, so sip on this flat-belly smoothie or crunch on this flat-belly salad to keep you regular and help you debloat.