No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Use your pumpkin instead of a kettlebell or dumbbell.

• Holding your pumpkin in both hands, stand with your feet and knees together.
• Take a large step with your left foot to the left side, and lunge toward the floor. Lower your pumpkin to the ground in front of you.
• Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
• Push off through your left foot to return to the start to complete one side lunge.
• Do three sets of 10 on each side.