No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

This deep squat will target your thighs and hips. The added weight of the pumpkin is an extra challenge that will help you feel the burn.

• Start standing with your feet wider than shoulder width. With your back slightly arched, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees with the pumpkin in front of you.
• With your weight focused in your heels, push yourself up to the starting position and lift the pumpkin above your head.
• Do two sets of 15 reps.

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