Tone your arms and legs together with this reverse lunge that puts your pumpkin to good use.
- Stand with your feet shoulder-width distance apart. Grasp your pumpkin (or a five- to 10-pound medicine ball) between both hands, your arms outstretched in front.
- Keep your core stable and weight on your heels. Take a large step back with your right foot, planting it behind you and then lowering your body until both legs are bent in right angles.
- As you sink into the lunge, twist your torso to the left and over your left leg.
- Bring your torso back to center, and exhale as you extend your legs. Bring your feet back together, and then repeat with your left leg, this time twisting to the right.
- This completes one rep.
- Do two sets of 15 reps.
