No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

Target the back of your arms with this classic exercise with a Halloween-friendly update.

• Stand with your feet hip distance apart, placing one foot slightly behind the other.
• Hold the pumpkin with both hands, bending the elbows behind your head.
• Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.
• Complete two to three sets of 10 to 12 reps.

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