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What Anyone Who Sits at a Desk Needs to Do Today
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Down Dog Tipover

  • Lower the top of the head all the way to the floor.
  • Bring the arms behind you and interlace the fingers, pressing the heels of the palms together in a double fist if you can.
  • Pull the hands toward the mat to increase the stretch, holding for five breaths.
  • Release the arms, bend the knees and lower into Child's Pose for five breaths. Then repeat these four poses, doing the first two on the other side.
Source: Louisa Larson Photography
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