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Single-Leg Bridge

  • Lie on your back, with the knees bent, and place your hands on the floor for stability. Extend the left leg out.
  • Pressing your right heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This completes one rep.
  • Repeat with one leg for 30 seconds, then switch sides and perform reps on your other leg for an additional 30 seconds.
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