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Elbow Plank With Donkey Kick

  • Begin in an elbow plank with elbows directly under the shoulders and your abs engaged toward the spine. Don't let the pelvis sag down or pop up.
  • Lift your left leg off the ground, bending your knee so the sole of your foot is facing the ceiling. Keep your pelvis square to the floor — don't let your pelvis twist.
  • Pulse the left heel toward the ceiling for 10 seconds, then switch legs and repeat for another 10 seconds. This counts as one set.
  • Complete two more sets for a total of 60 seconds.
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