The 53 Best Leg Exercises Out There

This move looks simple enough, but you'll really feel it in your legs, butt, and core.

• Stand with your feet hip-width distance apart, and place your hands at the back of your head with your elbows opened wide.
• Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at the hips, until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
• Return to standing, squeezing your glutes when you are upright. This completes one rep.
• Complete two sets of 10 to 12 reps.