The 53 Best Leg Exercises Out There

Sumo squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads and deep glutes.

• Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips.
• Bend your knees and plié, then jump up explosively. Keep your core engaged.
• Land with control, lowering your body back into the squat position to complete one rep.
• Complete two sets of 10 reps.