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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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Standing Hand to Big Toe A

  • From Standing Forward Bend, hold the right big toe with the first two fingers and thumb of the right hand. Rest your left hand on the left hip.
  • Shift weight into the left foot, and on an inhale, come to stand, raising the right leg into the air. If it's too hard with the right leg straight, just bend the knee and focus on standing tall to open the hamstring on the standing leg.
  • Tuck your tailbone in so your torso is in line with your standing leg. Hold for five breaths.
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