A Quick and Effective Core Workout

Reps: 15

• Begin seated with your hands behind you and your fingers pointed away from you.
• Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
• Keep your torso in one solid piece as you lower your pelvis back to the ground to complete one rep.
• Do 15 reps.

A strong back is part of a strong core! This exercise is great for working the muscles that stabilize the lower back.