Popsugar Fitness Healthy Living Healthy Fast-Food Breakfasts The Exact Breakfast Items a Nutritionist Says You Can Order at Fast-Food Restaurants August 27, 2016 by Lizzie Fuhr View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Panera (Option Two) Ham, egg, and cheese sandwich on whole grain: 350 calories Cappuccino or latte: 130 calories Total Calories: 480 Previous Next Start Slideshow Healthy LivingBreakfastGet Fit 2015Healthy TravelFast Food